Deliciously Savory Chicken Breast Marination Recipe

Step 1

Prepare the chicken breasts by gently pounding them on a flat surface until they reach a thickness of about 1/2 inch for even cooking.

Step 2

In a mixing bowl, combine safflower oil, freshly squeezed lemon juice, minced garlic, and fragrant Italian seasoning. Pour this flavorful marinade into a sealable plastic bag. Place the chicken in the bag, ensuring it is well-coated with the marinade. Remove any excess air from the bag before sealing it securely. Allow the chicken to marinate in the refrigerator for a minimum of 6 hours, though for optimal flavor, let it sit for up to 24 hours.

Step 3

Before grilling, preheat your outdoor grill to a medium-high temperature and lightly grease the grate to prevent sticking.

Step 4

Take the marinated chicken out of the bag, shaking off any extra marinade. Discard the leftover marinade.

Step 5

Grill the chicken on the preheated grill until it is no longer pink in the middle, typically around 3 minutes per side. Once cooked, transfer the chicken to a plate and allow it to rest for 10 minutes before serving. This resting period helps the juices redistribute, ensuring a tender and flavorful bite.