Savor the Savory: Hearty Kale & Cannellini Salad Jar
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Prep Time30 Mins
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Cook Time0 Mins
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Total Time30 Mins
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CuisineMediterranean

Ingredients
Instructions
Step 1
Blend together lemon juice, red wine vinegar, finely diced shallot, a pinch of salt, and a dash of pepper in a medium-sized bowl, combining them into a zesty dressing. Slowly pour in the olive oil while whisking continuously until the dressing reaches a harmonious consistency.
Step 2
Arrange the jars in a neat row like a mini production line. Evenly distribute the beans among the jars, then generously spoon around 1 and a half tablespoons of the prepared dressing over the beans. Next, carefully place 8 halves of cherry tomatoes into each jar.
Step 3
Gently sprinkle some salt over the kale leaves and give them a light massage, allowing them to soften and brighten in color for about 20 to 30 seconds. Distribute the massaged kale evenly among the jars, firmly pressing it down to release any trapped air bubbles.
Step 4
To finish off, sprinkle a tablespoon of grated Parmesan cheese on top of each salad. Seal the jars with their lids and pop them into the fridge. When you're ready to enjoy, simply empty the contents of the jar into a bowl and give it a good toss before digging in.




Brock
March 17, 2025
Hey there! Just wanted to drop by and say that your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! The combination of flavors and textures is simply delightful. Can't wait to make this for my next picnic
Lillian
March 15, 2025
Wow, this Kale & Cannellini Salad Jar looks absolutely delicious! I can almost taste the freshness and crunchiness just by looking at it. What a perfect mix of flavors and textures. I can't wait to give this recipe a
Ahmed
March 14, 2025
Oh my goodness, this kale and cannellini salad jar is an absolute delight! The flavors are so fresh and vibrant, it's like a party in my mouth. Plus, the convenience of having it all prepped in a jar is
Sana
March 07, 2025
Hey there! Just wanted to drop by and say that your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! It's not only delicious but also super convenient to take on the go. Keep up the amazing work
Natalie
March 07, 2025
Oh my goodness, this Kale & Cannellini Salad Jar looks absolutely delicious! The combination of hearty kale and creamy cannellini beans is making my mouth water. I can't wait to try this recipe out for a healthy and satisfying meal
Yousef
March 07, 2025
Hey there! Just wanted to say your Hearty Kale & Cannellini Salad Jar recipe is a total winner! The flavors are on point and it's such a fun way to enjoy a healthy meal on the go. Keep those delicious
Kellan
March 06, 2025
Wow, this kale and cannellini salad jar sounds absolutely delicious! I can just imagine the burst of flavors and nutrients in every bite. Definitely adding this to my must-try list. Thanks for sharing!
Megan
March 05, 2025
Hey there! Just wanted to say, your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! The combination of flavors and textures is just perfect. It's such a delicious and healthy meal option. Keep those amazing
Edward
March 02, 2025
Hey, Lily here! Just wanted to say, your Hearty Kale & Cannellini Salad Jar recipe is a total winner! The mix of flavors and textures is spot on. Can't wait to make it again! Keep those delicious
Elise
March 01, 2025
Hey there! Just wanted to drop by and say that your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! It's the perfect combo of healthy and delicious. Keep up the great work in the kitchen!
Serena
March 01, 2025
This recipe looks absolutely delicious! I can't wait to try it out for a healthy and satisfying lunch option. The combination of kale and cannellini beans is such a great idea. Thanks for sharing this yummy recipe!
Coraline
February 28, 2025
Wow, this Kale & Cannellini Salad Jar recipe is a game-changer! The flavors are so fresh and vibrant, and it's such a fun way to pack a nutritious lunch. I can't wait to make this again and
Jackson
February 24, 2025
Hey there! Just wanted to say, this Kale & Cannellini Salad Jar recipe is an absolute winner! It's so hearty and delicious, perfect for a quick and healthy meal on the go. The combination of flavors is just spot on
Nova
February 24, 2025
Hey there! Just wanted to say, your Hearty Kale & Cannellini Salad Jar recipe is a total winner! The combination of flavors and textures is just perfect. Keep those delicious recipes coming!
Hazel
February 22, 2025
Wow, this hearty kale and cannellini salad jar looks absolutely delicious! The combination of flavors and textures is making my mouth water. Can't wait to give this recipe a try! Thank you for sharing it with me.
Skyla
February 21, 2025
Wow, this Kale & Cannellini Salad Jar sounds absolutely delicious! I can already imagine all the flavors and textures coming together perfectly. Can't wait to give it a try!
Oscar
February 20, 2025
Wow, this kale and cannellini salad jar is a game-changer! The flavors are so fresh and vibrant, and it's such a convenient way to enjoy a healthy meal on-the-go. Definitely adding this to my regular