Savor the Savory: Hearty Kale & Cannellini Salad Jar

  • Prep Time
    30 Mins
  • Cook Time
    0 Mins
  • Total Time
    30 Mins
  • Cuisine
    Mediterranean
Savor the Savory: Hearty Kale & Cannellini Salad Jar
Delight in the wholesome combination of nutritious kale and creamy cannellini beans layered in a convenient jar for a satisfying meal on the go. With a burst of freshness from cherry tomatoes and a zesty kick from a lemon vinaigrette, this salad is a flavorful and nourishing option for a quick lunch or light dinner. Enjoy the convenience of prepping this vibrant salad ahead of time, allowing the flavors to meld together for a delicious and satisfying meal experience.

Ingredients

    Instructions

    Step 1

    Blend together lemon juice, red wine vinegar, finely diced shallot, a pinch of salt, and a dash of pepper in a medium-sized bowl, combining them into a zesty dressing. Slowly pour in the olive oil while whisking continuously until the dressing reaches a harmonious consistency.

    Step 2

    Arrange the jars in a neat row like a mini production line. Evenly distribute the beans among the jars, then generously spoon around 1 and a half tablespoons of the prepared dressing over the beans. Next, carefully place 8 halves of cherry tomatoes into each jar.

    Step 3

    Gently sprinkle some salt over the kale leaves and give them a light massage, allowing them to soften and brighten in color for about 20 to 30 seconds. Distribute the massaged kale evenly among the jars, firmly pressing it down to release any trapped air bubbles.

    Step 4

    To finish off, sprinkle a tablespoon of grated Parmesan cheese on top of each salad. Seal the jars with their lids and pop them into the fridge. When you're ready to enjoy, simply empty the contents of the jar into a bowl and give it a good toss before digging in.

    Comments
    B

    Brock

    March 17, 2025

    Hey there! Just wanted to drop by and say that your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! The combination of flavors and textures is simply delightful. Can't wait to make this for my next picnic

    L

    Lillian

    March 15, 2025

    Wow, this Kale & Cannellini Salad Jar looks absolutely delicious! I can almost taste the freshness and crunchiness just by looking at it. What a perfect mix of flavors and textures. I can't wait to give this recipe a

    A

    Ahmed

    March 14, 2025

    Oh my goodness, this kale and cannellini salad jar is an absolute delight! The flavors are so fresh and vibrant, it's like a party in my mouth. Plus, the convenience of having it all prepped in a jar is

    S

    Sana

    March 07, 2025

    Hey there! Just wanted to drop by and say that your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! It's not only delicious but also super convenient to take on the go. Keep up the amazing work

    N

    Natalie

    March 07, 2025

    Oh my goodness, this Kale & Cannellini Salad Jar looks absolutely delicious! The combination of hearty kale and creamy cannellini beans is making my mouth water. I can't wait to try this recipe out for a healthy and satisfying meal

    Y

    Yousef

    March 07, 2025

    Hey there! Just wanted to say your Hearty Kale & Cannellini Salad Jar recipe is a total winner! The flavors are on point and it's such a fun way to enjoy a healthy meal on the go. Keep those delicious

    K

    Kellan

    March 06, 2025

    Wow, this kale and cannellini salad jar sounds absolutely delicious! I can just imagine the burst of flavors and nutrients in every bite. Definitely adding this to my must-try list. Thanks for sharing!

    M

    Megan

    March 05, 2025

    Hey there! Just wanted to say, your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! The combination of flavors and textures is just perfect. It's such a delicious and healthy meal option. Keep those amazing

    E

    Edward

    March 02, 2025

    Hey, Lily here! Just wanted to say, your Hearty Kale & Cannellini Salad Jar recipe is a total winner! The mix of flavors and textures is spot on. Can't wait to make it again! Keep those delicious

    E

    Elise

    March 01, 2025

    Hey there! Just wanted to drop by and say that your Hearty Kale & Cannellini Salad Jar recipe is an absolute winner! It's the perfect combo of healthy and delicious. Keep up the great work in the kitchen!

    S

    Serena

    March 01, 2025

    This recipe looks absolutely delicious! I can't wait to try it out for a healthy and satisfying lunch option. The combination of kale and cannellini beans is such a great idea. Thanks for sharing this yummy recipe!

    C

    Coraline

    February 28, 2025

    Wow, this Kale & Cannellini Salad Jar recipe is a game-changer! The flavors are so fresh and vibrant, and it's such a fun way to pack a nutritious lunch. I can't wait to make this again and

    J

    Jackson

    February 24, 2025

    Hey there! Just wanted to say, this Kale & Cannellini Salad Jar recipe is an absolute winner! It's so hearty and delicious, perfect for a quick and healthy meal on the go. The combination of flavors is just spot on

    N

    Nova

    February 24, 2025

    Hey there! Just wanted to say, your Hearty Kale & Cannellini Salad Jar recipe is a total winner! The combination of flavors and textures is just perfect. Keep those delicious recipes coming!

    H

    Hazel

    February 22, 2025

    Wow, this hearty kale and cannellini salad jar looks absolutely delicious! The combination of flavors and textures is making my mouth water. Can't wait to give this recipe a try! Thank you for sharing it with me.

    S

    Skyla

    February 21, 2025

    Wow, this Kale & Cannellini Salad Jar sounds absolutely delicious! I can already imagine all the flavors and textures coming together perfectly. Can't wait to give it a try!

    O

    Oscar

    February 20, 2025

    Wow, this kale and cannellini salad jar is a game-changer! The flavors are so fresh and vibrant, and it's such a convenient way to enjoy a healthy meal on-the-go. Definitely adding this to my regular

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