Savory Rice Morning Bars: A Delicious Start to Your Day

Step 1

To kick off this delightful baking adventure, start by preheating your oven to a toasty 375 degrees F (190 degrees C). Embrace your 8-inch pie pan with a light mist of cooking spray to ensure a smooth release later on.

Step 2

In a medium saucepan, bring some water and brown rice to a lively boil. Once bubbling, lower the heat to a gentle medium-low, cover, and let it simmer away until the rice reaches a tender perfection and all the liquid is lovingly absorbed. This process usually takes around 45 to 50 minutes, so feel free to enjoy the tantalizing aromas dancing in your kitchen.

Step 3

In a large mixing bowl, combine a symphony of flavors by stirring together peanut butter, applesauce, honey, and an egg. Then, fold in the cooked rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and a hint of ground cinnamon. Mix everything until it's harmoniously blended into a delectable dough.

Step 4

Now, the magic happens - spread your dough evenly into the awaiting pie pan, ensuring a picturesque canvas for your creation. Slide the pan into the preheated oven and let it bake until the edges turn a glorious golden brown hue, usually around 20 minutes. Feel free to peek through the oven door and marvel at the transformation taking place.

Step 5

Once baked to perfection, let your creation cool slightly before slicing into delectable wedges. This scrumptious treat is perfect for any occasion and is sure to delight your taste buds with every bite. Enjoy the fruits of your labor and share the joy with your loved ones!