Savory Tofu and Veggie Stir-Fry Couscous Delight

  • Prep Time
    15 Mins
  • Cook Time
    30 Mins
  • Total Time
    45 Mins
  • Cuisine
    Asian
Savory Tofu and Veggie Stir-Fry Couscous Delight
This savory stir-fry combines tofu and fresh vegetables with fluffy couscous for a flavorful and satisfying meal. The contrast of textures and flavors creates a delightful dish that is both nutritious and delicious. Enjoy a balanced and easy-to-make dinner with this Tofu and Veggie Stir-Fry served over fluffy couscous.

Ingredients

    Instructions

    Step 1

    Combine tofu with a splash of oil, curry powder, salt, and pepper in a mixing bowl. Allow the flavors to meld for about half an hour, giving the tofu a chance to soak up all the delicious seasonings.

    Step 2

    While the tofu is soaking up all that tasty goodness, assemble your broccoli and carrot in a microwave-friendly dish with a bit of water and a pinch of salt. Cover it up and let it steam in the microwave for a quick 2 and a half minutes.

    Step 3

    In a sizzling wok, heat up some oil over a high flame. Toss in the spinach, onion, cucumber, radish, a hint of nutmeg, and another pinch of salt. Stir-fry until the spinach wilts, which should only take about a minute. Then, introduce soy sauce, honey, creamy peanut butter, fresh ginger, and a dash of black pepper. Add in the cooked broccoli and carrot, lower the heat, and cover the wok to let the flavors mingle.

    Step 4

    Over in a pan on medium heat, cook the marinated tofu with an extra drizzle of soy sauce until it's warmed through, which should take around 3 minutes. Once ready, add it to the colorful vegetable medley in the wok.

    Step 5

    In a separate saucepan, bring water to a boil. Stir in couscous, a dollop of margarine, and crushed garlic. Mix it all together, cover the pan, and let it sit until the couscous absorbs all the liquid, approximately 10 minutes.

    Step 6

    To serve, scoop a generous portion of couscous into a bowl and top it off with the flavorful tofu and veggie blend. For an added crunch, sprinkle some pistachios on top before digging in. Enjoy your vibrant and nutritious meal!

    Comments
    E

    Evan

    March 19, 2025

    Hey, this savory tofu and veggie stir-fry couscous delight sounds absolutely delicious! I can already imagine the flavors bursting in every bite. Your kitchen must have smelled amazing while cooking this. Can't wait to try it myself

    J

    Jamari

    March 18, 2025

    Hey there! Your Savory Tofu and Veggie Stir-Fry Couscous Delight recipe sounds absolutely delightful! I can almost taste the flavors just by reading the name. Can't wait to give it a try myself.

    E

    Elena

    March 17, 2025

    Wow, this Savory Tofu and Veggie Stir-Fry Couscous sounds absolutely delicious! The combination of flavors must be amazing. I can't wait to try making this for dinner sometime soon. Thanks for sharing the

    L

    Liliana

    March 17, 2025

    Oh wow, this Savory Tofu and Veggie Stir-Fry Couscous Delight recipe sounds amazing! I can just imagine all those delicious flavors coming together. I can't wait to give this a try at my next

    S

    Salvatore

    March 17, 2025

    Hey there! Just wanted to say that your Savory Tofu and Veggie Stir-Fry Couscous recipe is an absolute delight! The flavors all blend together so perfectly - it's like a party in my mouth every time

    K

    Kian

    March 14, 2025

    Hey there! Just wanted to say that your Savory Tofu and Veggie Stir-Fry Couscous Delight recipe is simply amazing! The flavors all blend so beautifully together. Thanks for sharing such a delicious and healthy dish

    H

    Hannah

    March 14, 2025

    This recipe sounds amazing! I can already imagine how flavorful and satisfying it must be with the tofu and veggies mixed in with the couscous. Can't wait to give it a try! Keep those delicious recipes coming!

    F

    Frida

    March 13, 2025

    Hey there! Your Savory Tofu and Veggie Stir-Fry Couscous Delight sounds absolutely delicious! I can already imagine all those flavors blending together in a perfect harmony. Can't wait to try it out for

    D

    Darren

    March 11, 2025

    Wow, this savory tofu and veggie stir-fry couscous sounds absolutely delightful! I can just imagine the flavors all coming together in one delicious dish. Can't wait to try making it for my next dinner party!

    S

    Santino

    March 11, 2025

    Wow, your Savory Tofu and Veggie Stir-Fry Couscous Delight sounds absolutely delicious! I can almost taste the flavorful combination of tofu, veggies, and couscous. I bet it's a perfect balance

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